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26 Aug 2015

Yoga has been an essential part of holistic health for centuries in India. It is practiced as a technique to free body, mind and soul. Lately, Yoga has gained impetus in western countries as well and has inspired the tired masses to rejuvenate, the Indian way. Not only this, but also this age-old rejuvenating and healing practice has attracted several people from various countries to study Yoga in India. With a host of yoga centres in the country, people are offered with everything related to it, ranging from detailed courses to flexible classes. It is noteworthy that though yoga styles and teaching approaches vary from centre to centre, the overall learning and practice experience remain the same.

Without a doubt, yoga can alter your physical, mental and spiritual wellbeing, as well as prepares all the three for overall health for a long term. Many faces of this ancient Indian health practice include power yoga, prenatal yoga, hot yoga and relaxation yoga. You can select a yoga style that caters to the betterment of your lifestyle. Panchakarma or five actions is another therapy of Ayurveda that effectively eliminates toxins from your body. A set of five therapeutic treatments, Panchakarma completely detoxifies your body. Thereby, these treatments vitalize and purify your body inside out. No wonder, after experiencing a Panchakarma Retreat in India, you feel like being blessed with a new and revitalized body and mind.

Whether you go for a yoga session of that of Panchakarma, it is sure that you have a blissful experience of gratification and transformation that lasts. No matter, which of the two you choose, a holistic experience is ensured. Yoga in India boosts vitality, energy as well as clarity of mind. This practice presents you with a profound relaxation and revitalization as well. In addition, yoga enhances your flexibility, perfects your posture, increases muscle strength and blood flow, protects your spine, drains lymph and augments immunity, regulates adrenal glands, helps you to focus better and sleep well. These are a few of many benefits that yoga gifts you with.

Panchakarma also offers a number of health benefits to those who practice it, just like yoga. A number of resorts in the country provide holistic healing approach to their guests with the availability of yoga and Panchakarma sessions. Some of these places are completely dedicated to this cause. Every yoga and Panchakarma Retreat in India enriches people with everything that takes them to the feeling of wellbeing and eventually, sensory paradise. These retreats make sure that your vacation is holistically healthy. Offering a personalised range of comforting therapeutic treatments, these retreats are flexible enough to cater to your specific health requirements in Ayurvedic way. Thus, plan a trip to any of these holistic wellness retreats in India and indulge in a holistic healing experience that refreshes, renews and invigorates you inside out.



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